If you are interested in Yoga exercise, You Must Include Pranayam in Your Daily Routine
Pranayama (also known as Pranayam) is generally defined as practice of breath control in Yoga. Regular practice of Pranayama may prove beneficial in treating asthma. Even it may prove beneficial to get relief from stress related disorders, such as anxiety, depression and hypertension. Pranayama is consisting of breathing exercise and asanas that promote emotional, psychological and physical well-being.
The process of Pranayama is connected with the breathing, the vital force of life. Hence, if it is not practiced properly it may harm anybody and they may suffer. It can be learned and practiced by any regular person and anyone can find mental peace through its practice if it is learnt and practiced under guidance of experts.
Most popular Pranayams in Yogic exercises are: Ujjayi Pranayama, Surya Bhedi Pranyama, Kapalbhati Pranayam, Anulom Vilom, Bhramari Pranayama, Chandra Bheda Pranayama
We have embedded below popular videos from YouTube channels of reputed yoga experts, you can learn more about different Pranyama exercises from these useful videos:
Ujjayi Pranayama (by Adriene)
Surya Bhedi Pranayama (by Ventuno Yoga)
Kapalbhati Pranayam (by Anshuka Yoga)
Anulom Vilom Pranayama (by AJ)
Bhramari Pranayama (by Anshuka Yoga)
Chandra Bheda Pranayama (by Ventuno Yoga)